Stress Relief Essay Example for Free

Stress Relief Essay Stress affects human performance in so many ways that just to list the impact upon work would take half of this page. People under high stress become forgetful, are often late for work, miss appointments, have more sick days, have lower competence levels, are more irritable and difficult to get along with, are more likely to break things (by accident or intention) and are great candidates for the kinds of stress-related illnesses and accidents that drain Workers Compensation benefits. Stress reduction must be a constant, on-going process in all our lives. It helps us avoid pain, illness and accident. And, a low-stress (or low-distress) lifestyle is certainly the most pleasant. Once a client who was under a great deal of stress at the time said to me, urgently: Look, all these options youve shown me for stress management are getting to be too much. Its like using a technique to put a patch on me here and another to put a patch on me there. I dont need to get better six months from now after Ive learned a whole bunch of new things I need to be better now! The strength of that response varies with the kind and strength of the demand and the circumstances under which the demand is made. For example, a ringing phone is a demand. It gets a different strength of response depending upon when it rings. If you are taking a usual number of calls at the office at times you expect them, the demand is relatively low and your physical reaction is probably minimal. If the phone rings in the middle of the night when youre worried about a seriously ill loved-one in the hospital, the demand and your response are going to be high. The response is generally called the fight/flight response. It should be called the fight/flight/freeze/faint/fumble response, since those are the usual possible outcomes. But, whatever we call it, heres basically what happens in your body: * Your heart rate goes up. * Your blood pressure goes up. * You begin to perspire to help keep the body cool. * Blood is directed away from hands/feet/digestive system to power large muscles. * Your diaphragm (the muscle that works your lungs like a bellows) locks and your breathing becomes shallow and rapid. Your pupils dialate to help you see the enemy better. * Your awareness of hearing becomes more focused. * Your digestive system shuts down so the energy expended there can be used where its needed. (Or, alternatively, the system may attempt to void its contents, so youll be lighter and move faster. ) * Your immune and self-repair systems go on standby. After all, the processes of these systems are incompatible with heavy action. Besides, you need the energy to fight or run. If you really need to meet a physical threat, all this is great. It prepares your body to do the job. Then, after doing the job destroying or avoiding the stressor your body returns to normal. However, almost all our stressors (stressors are whatever cause stress) today are what psychologists call psychosocial. That is, they come from how we experience our selves, our work and other activities, and our relationships with other people. So, if your boss yells at you, your body is likely to react exactly the same as if you had to deal with a charging rhinoceros. Yet, you cant literally do what your bodys prepared to do: you cant throw your spear at him and run. That means youre going to carry some tension from the encounter around with you until you find a way to discharge it. Furthermore, you are likely to face many daily psychosocial stressors that cause the fight/flight response. If you dont find satisfying resolutions to your stressors, or if there are too many stressors, or if the response is too intense, eventually youre going to experience symptoms of stress-related illness. Stress symptoms may be physical or psychological. Physical symptoms range from muscle tension and headaches through high blood pressure and gastrointestinal ulcers to heart attacks and cancer. Psychological symptoms range from chronic anxiety through recurrent depression to complete nervous breakdowns. Physical activity is necessary to stress relief in helping to dissipate the stress reactions the flight/fight response. In addition, it helps you to: * Reduce muscular tension of sedentary functions. * Promote relaxation. * Sleep easier and better. * Concentrate better. * Reduce pain. * Raise mood. (Very important in anxiety and depression. ) * Reduce fatigue/restore energy. * Increase stamina, strength and suppleness to help make you stress-fit i. e. the fight/flight response is taken with greater ease and shaken with greater ease. Understanding this, you can see that a bit of physical activity might be worthwhile as a system of discharging the tensions of that fight/flight response. What exactly do you mean by physical activity? Exercise is a great idea if you can do, dont mind doing and dont overdo. A regular exercise program helps manage physical stress buildup, make s you feel better over all and probably live a longer and healthier life. But, if you really hate it and resent it, youre not going to follow through with it. You might as well try something else you find more pleasant. Participating in sports is a more enjoyable way of releasing stress and tension for many people. Regular participation is as good as a regular exercise program. Yoga, in a class or on your own, can also provide the benefits of a regular exercise program. It is, however, far less demanding for beginners, allowing the practitioner to slowly ease into the various stretches and poses. Moreover, you feel good while you are doing it and afterward. Done properly, yoga leaves muscles pleasantly stretched and stimulated. You want to say that in English? How and what you think determine how you feel (emotionally) and how you behave. If you have awareness of and control over your thinking process, then essentially you have control over everything that happens to you. In regard to the management of stress, this means that you can seize control of your reactions at the time of the flight/fight response and take the time to understand whats happening and what you want to do. (You must remember that the flight/fight response will occur automatically its a built-in survival mechanism. But you can reduce the occasions upon which it occurs in reaction to imaginary threats and you can reduce the intensity of the response to real threats that nevertheless do not affect your life, health or general well-being. ) Furthermore, since your body doesnt know the difference between real events and imaginary ones, you can use your thoughts to directly change whats happening in your body. For example, in self-hypnosis you can imagine your hands and feet becoming warmer and warmer. They will do so and at the same time you will be balancing the flow of blood throughout your body. What do I do to be a mind master, O Swami? There are a number of methods of gaining the ability to focus and control your mind, but no matter what approach seems to fit for you, they all accomplish the same tasks for stress management: Physical Benefits * Breathing slows and becomes deep and rhythmical. * Heart rate slows and blood pressure drops. * Brain waves slow to relaxed but alert level. * Muscle tension eases. * You become well relaxed. Psychological Benefits * Distressing emotion is inhibited remember, you cannot be relaxed and anxious or angry at the same time. * Calm envelopes you. Awareness is heightened and/or focused, depending on the method used. * Thought clarifies or is dispensed with, depending on the method of used. Meditation. Meditation is the method I most recommend to achieve focus and control in your thinking processes. There are many possible ways to meditate including Zen-style, chanting, mantra-repetition, awareness-training and contemplation. I recommend Zen-style. Its simple, quickly-learned, compact and easily portable. Well, O. K. , its simple to explain and you can learn how in less than a minute. But it takes a lifetime to master. However, you dont have to master the method to get the benefits you need for stress management; you just have to practice every day. Heres how: find a quiet, comfortable place to sit. Either close your eyes or allow your gaze to fall unfocused on the floor about three feet in front of you. Breathe normally and count your breaths thus: breathe in, do nothing, breathe out, count 1, repeat until you reach 4, then start over again from 1. Do nothing but breathe and count. Dont think, dont talk, dont look, dont listen. Just breathe and count. Continue for about ten minutes. Visualization. Instead of not thinking about anything, you think very specifically about one thing by making an imaginary movie in you head. For example, you might imagine yourself sitting on a tropical beach at dawn. You could see the changing colors in the sky as the sun rises, feel the soft warm breeze lift your hair away from your face, hear the plaintive cry of a gull, smell the saltiness of the water, hear the surf hitting the rocks beyond. If you can become proficient at putting yourself in such scenes, you can put yourself in scenes that make you feel anything you want to feel and you can modify any experience. Self-Hypnosis.

Digital Age Essays -- Essays Papers

Digital Age Looking back in the past several years, we can see that technology has contributed an important role in our society nowadays. It changes the way people work, the way people live, and also the way people treat each other. Knowing the important of the development of technology, scientists and engineers are constantly inventing and exploring the world of technology to build a better society for everybody. Can you imagine your life with technology in the next thirty years? Do you prefer to work at the office and chat with your co-worker face to face or just stay home, transfer files to your computers and chat with your co-worker through the web camera from home? Do you prefer to have a little chip implanted in your body, so your family will easily find you? Or do you prefer to have a private life, so nobody will know where you are or what you do? I can see clearly the heat of the discussion right now in every student in the CSC 4735 - Computers Societies and Ethics teach by instructor John Clark at University of Colorado - Denver lately. Some choose the new technology and some against it totally. It rises to the question that whether technology will improve the life of everybody or just makes it worst. A little chip implanted in your body will make you feel safer or make you feel less privacy? Participating in the discussion room in class, reading the article "Only disconnect, A taste of life in 2033" from the Economist print edition on January 23rd, 2003, and skipping through lots of frequently ask question about life with new technology, I myself believe that the exposed of digital technology in the near future will change the ethical, moral, and legal issues in every human being. ... ...iew. With the advantage of the digital world, women will have more opportunity in life and participate in her favorite clubs. If she have the chance to hang out with her husband and her kids in the real world, her relationship and the bond between her children and she will be better. Also, if Dick stop worrying about his privacy life, his life will be better since he did not do anything wrong. Anyway, what does your life look like in the next 30 years? WORKS CITED 1. "Only Disconnect, A Taste of Life in 2033" http://www.economist.com/opinion/displayStory.cfm?story_id=1534295 2. "Now Digital, Spy Camera Technology Widens Gaze" - Laurie J. Flynn http://www.nytimes.com/2003/04/21/technology/21CAME.html 3. "Technology to Meld Chips into Humans Draws Closer" - Paul Eng http://abcnews.go.com/sections/scitech/DailyNews/chipimplant020225.html

Should Obese People Have Higher Premiums

Guoyi Chen Should Obese People Have Higher Premiums The Obesity epidemic affects millions people of the United States every day. According to the National Institutes of Health, â€Å"obesity† refers to any individual with a BMI of more than 30 and BMI is simply a calculation that assesses weight relative to height (NIH). In the past decades, the number of obese Americans has increased dramatically. Based on the data from Nation Health and Examination Survey, about one-third of U. S. adults (33. %) are obese and approximately 17% (or 12. 5 million) of children and adolescents aged 2-19 years are obese (Centers for Disease Control and Prevention). It is well documented that people who are obese are more likely to have so-called â€Å"obese-related† health problems such as Type 2 diabetes and heart disease. According to Centers for Disease Control and Prevention (CDC), the government has spent about 122 billion dollars annually to cure people who have obese related health issues and this number is still increasing.Because obesity costs so much annually, some people suggest that people who are obese should pay higher insurance rates because they place a heavy burden on the government and use more health care resources than non-obese people. On the other hand, others hold the opinion that it is unfair for people who are obese and it is kind of discrimination if they need to pay higher insurance rates than non-obese people. The important question that worth to notice here is that what causes obesity?Some people suggest that obesity is more about â€Å"nature†. It has something to do with genes because obese people would transfer their â€Å"obese gene† to their offspring. Other people believe that it more about â€Å"nurture† because an unhealthy life style could leads to obesity. However, according to NIH, â€Å"obesity is mainly caused by consuming more calories than the body needs – most commonly by eating a diet high in fat and calories, living a sedentary lifestyle, or both. † (NIH).That being said, most people who are obese that way are because they do not care about their health so much and prefer an unhealthy lifestyle, therefore, those people should pay higher insurance rates because they choose to behave in ways that pose risks to their health. To begin with, people who are obese should pay higher insurance rate because they choose to ruin their health by choosing unhealthy food rather than healthy food. The choices on food have a close connection with people’s health problems. Based on the definition that was given by NIH, obesity is caused by eating a diet high in fat and calories.That is to say, people’s choice on food affects this problem significantly. Nowadays, people have lots of choices on food. There are always many health options available to people besides unhealthy food. However, some people would like to choose food that contains high calories rather than fres h vegetables, fruit etc. They are more likely to eat food such as cheeseburgers, pizza, soft drinks and fries. It seems like these kinds of food are relative inexpensive, faster to get and even more delicious in some degree.But from a different point of view, these kinds of food contain many calories, which could causes obesity problems later on. One possible reason that people choose eat those unhealthy food might because they think fresh vegetables, fruit and even fresh proteins are expensive for them so they have to eat things like fast food instead since they do not have high incomes even if they want to buy those healthy food. But a good question that worth to think about carefully here is that â€Å"Are these â€Å"healthy† food options really more expensive than â€Å"unhealthy† food? † Take â€Å"fast-food† as an example.According to Mark Bittman, the author of the article â€Å"Is Junk Food Really Cheaper†, which published in New York Time s, a typical order for a family of four is two Big Macs, a cheeseburger, six chicken McNuggets, two medium and two small fries, and two medium and two small sodas, which cost about 28 dollars. But the home-cooked meal of chicken, salad, potatoes and milk cost on average about 13. 78 dollars and a homemade meal of pinto beans and rice is even cheaper at $9. 26. However, the calories that people get from having fast food is definitely much higher than having healthy goods.With the time goes along, there is a big chance that people’s eating habit will be changed into unhealthy way and finally leads to obesity and even results in obese related problems. That is to say, eating health does not mean eating expensive. It is about what you choose to eat. Some people might argue that they want to cook at home but the grocery stores are far away from them and some of them are even do not know how to cook. However, according to research conducted by Department of Agriculture, 93 percent of those with limited access to supermarkets do have access to vehicles.That being said, even if taking the long route to putting food on the table may not be easy, but for most Americans it remains a choice. The idea is that if you can drive to McDonald’s you can drive to Safeway as well. Cook a health meal is not a complicate job. There are lots of books on the cashier that teach people how to cook the health food. Why don’t you take the responsibility to learn how to prepare a health meal and protect your family or yourself from obesity related health issues? Beside, it is understandable that people live in fast pace society now and barely have time to prepare health meals.But why don't you spend less time watching TV everyday? Your time is there. By spending less time watching TV, you could not only prepared health food but also burned extra calories while preparing the food, which is also helpful. That being said, money, time and cook skills might not the excuses for people who choose to eat unhealthy food and ruin their healthy this way. Choosing what kinds food to eat is totally a personal choice, of people have the unhealthy eating style they have, they are more likely to become obese and get some obese related problems such as diabetes.As we discussed above, government spent huge amount of money to cure those people. In another words, people who care about their health and choose a health eating habit pay tax dollars to government every years just can get less benefits than what they should have because there is a part of their tax dollars go to cure those people who ruin their health by choosing unhealthy life style. In short, obese people should pay higher insurance rates for themselves than non-obese people because the diseases they get is caused by their obesity and their obesity caused by the unhealthy eating habit they choose.Another reason why obese people should pay higher insurance rates is because they barely take some actions such as, do more exercising to control their weight. Doing some exercises could help them stay away from obese related health problems and then save huge amount of money every year. We should take two different situations into consideration. One is that people who are obese but already taking some exercises to lose some weight. Those groups of obese people might already understand that obesity could results in many health diseases and would bring negative externality to society.However, another group is the people who are obese but still do not want to take actions to keep them away from health diseases. Those groups of people are the people who need to pay higher insurance because they do not care about their health in the beginning and do not even care if they will bring negative impact on society. Moreover, those people perhaps think that government will pay expensive expenses for them when they get sick because they have health insurance like anyone else do.That is to say, it en courages those people to not take actions to help themselves away from obese related health problems if the insurance rates stay the same for anybody. Some people might say that it is kind of discrimination that requires people who are obese to pay higher insurance rates than non-obese people. It seems reasonable in some degree. Why should insurance rates depend on people’s appearance? However, in order to look at this problem fairly, let's consider two important questions.The first question is â€Å"do obese people have a choice between being fat and not fat? † This is a very important question to think about before deciding whether obese people should pay higher insurance rates or not. If being obese is more about â€Å"nature† thing that has something to do with â€Å"genes† and people who are obese do not have controls on that, then, they should not pay higher insurance than non-obese and if they are required to do so, it is definitely a discriminatio n and it would just end up punishing people who are already punished by their health.According to ObesityinAmerica. org, obesity is not always caused by simple behavioral issues, it has something to do with genes. For example, genetic determinations such as the way a body expends energy, hormones that affect the way calories are processed, and other organ systems in the body can all affect appetite. These groups of people do not have control on how they will be born, but they do have controls on whether they want to take initiative to have a healthy eating habits and life styles, which could help them away from obesity related problems.The idea is that as long as they realized the potential health issues they might have and helping themselves away from these dangers, they should not be required to pay higher health insurance rates since their behaviors could ease heavy economic burden on government. However, other type of people, who have choice on being obese or not, should pay hig her health insurance rates if they â€Å"choose† to be obese by having unhealthy eating habits and sedentary lifestyle because they choose to place a negative externality to society, then, we should ask that for those people who â€Å"choose† to be obese, do they impose an cost on other people?Unfortunately, the answer would be yes. Those people believe they have the right to choose their own lifestyle even though it is bad for their health, but what they didn't noticed is that their â€Å"right† would impose an cost on people who have a health lifestyle. It is common sense that obesity can cause many diseases. Author Yves Engler, who is a Canadian writer and political activist, mentions in his article â€Å"Obesity: Much of the Responsibility Lies with Corporations† that â€Å"Researchers claim there are links between obesity and more than 30 medical conditions, including heart disease, diabetes, hypertension, cancers and possibly Alzheimer’sâ₠¬ .In other words, obesity is not just about how you look like physically, it actually causes many fatal diseases, which cost much to cure. Yves Engler points out in the same article that â€Å"The U. S. National Institute of Health estimates that the annual costs of treating obesity-related conditions are at least $120 billion†, that is to say, larger proportions of tax dollars were used to treat people who are ruining their own healthy by choosing a bad healthy life style.Then, why should people who care about their health and choose health life style paid the money for those group of people who claims that they have their own â€Å"right† to choose what they want. It does not make sense that someone who doesn't care about their health by eating excessive amounts of unhealthy food and spending few time exercising pays the same insurance premium of a person who makes it a priority to keep their health in the best possible shape they can. In some degree, requires obes e people pay higher health insurance is just like require dangerous driver pay higher car insurance rates.The driver could have options to drive safely, but he/she choose drive dangerously instead and because of his/her dangerous driving, it would put others life and properties in a risky place. So, is it kind of discrimination if car insurance companies charge higher rates to those dangerous drivers than drivers who drive safely? It is probably not. The idea the require obese people tp pay higher insurance rates is not because government want to take advantages from obese people, it is because it is a good way to encourage obese people control their life style.That being said, requiring people who obese pay higher insurance rates is not discrimination. It is a fair way that redistributes health care expenses and encourages them to pay attention to their health. All in all, those people who realized they are obese but do not want to take initiative do to control their weight should pay higher insurance because their own â€Å"choice† brings a negative externality on society. Because of their unhealthy ifestyle, they would more likely to get obese related health problem than non-obese people and then demand more health care resource than non-obese people, they should responsible for the cost that resulted by their own choices. Work Cited â€Å"U. S. Obesity Trends. † Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 27 Feb. 2012. Web. 27 May. 2012. . Nilsson, Siri. â€Å"Good Luck If You're Searching for Good-for-You Eats. † ABC News.ABC News Network, 26 Sept. 2006. Web. 27 May. 2012. . â€Å"Obesity In America: What's Driving The Epidemic?. † Harvard Men's Health Watch 16. 7 (2012): 5-7. Academic Search Premier. Web. 27 May. 2012 â€Å"2008 Physical Activity Guidelines for Americans. † : Contents. 1 Jan. 2008. Web. 27 May. 2012. ;http://www. health. gov/paguidelines/guidelines/default. as px;. â€Å"Understanding Obesity. † Understanding Obesity. 12 Jan. 2008. Web. 28 May 2012. ;http://www. obesityinamerica. rg/understandingObesity/index. cfm;. Bittman, Mark. â€Å"OP-ED COLUMNIST; Is Junk Food Really Cheaper. † The New York Times. The New York Times, 25 Sept. 2011. Web. 11 June 2012. ;http://www. nytimes. com/2011/09/25/opinion/sunday/is-junk-food-really-cheaper. html? pagewanted=all;. Engler, Yves. â€Å"English 1022 Online–Spring 2010. † : Obesity: Much of the Responsibility Lies with Corporations. N. p. , n. d. Web. 11 June 2012. ;http://spring2010online1022. blogspot. com/2010/02/obesity-much-of-responsibility-lies. html;.

Hannibal A Great Carthaginian War General And The...

Hannibal Barca â€Å"Hannibal Barca† was a great Carthaginian War general and is renowned as being one of the greatest strategists of all time by many. Hannibal was born in 248 B.C in the ancient city of Carthage which is in modern times is known as Tunisia. Hannibal was born into a Carthaginian military family known as the Barcids. His father was the Carthaginian military general â€Å"Hamilcar Barca† who was taking part in the â€Å"First Punic war† with the city state of Rome at the time. Hannibal was born when the Punic war was coming to a close with the Romans emerging as the victors. During the closing years of that war his father Hamilcar had enacted a devastating guerrilla campaign in Sicily against the Romans. This is what earnt him his nickname Barca which meant â€Å"thunderbolt†, a name that Hannibal adopted at a young age. Hannibal was very young compared to his sister and brothers in which the former had already married and the latter were assisting their f ather in numerous small campaigns. Although not much is known about Hannibal’s early life and education, due to the fact that when Carthage was eventually conquered by the Romans the majority of its texts and manuscripts were burnt and that Hannibal made his prominence as an adult, it can be determined that he did accompany his father on numerous conquests as a young boy. His most notable accompaniment was after the conclusion of the first Punic war. His father set out to repair the economy and growth of Carthage and after heShow MoreRelatedHannibal and the Second Punic War Essay1406 Words   |  6 PagesHannibal, son of Hamilcar, was a Carthaginian military commander and tactician who is popularly credited as one of the most talented military commander in history. In his early life he was made to swear oath of hatred against Rome, which lead him into starting the Second Punic war. During this time he transformed Carthage from being a lowly place into a military superpower. Although he lost the war, his tactic s were far beyond any other person at the time, which had won him many battles even whenRead More‘His Career Was a Failure but of the Most Glittering Kind.’ Is This a Fair Assessment of Hannibal? Analyse Hannibal’s Greatness and the Reasons for His Ultimate Failure.1885 Words   |  8 Pageshis military achievements glittered and shone because he struck fear into Rome and he also earned himself a place in the modern world as the father of strategy. Hannibal will always be remembered and regarded as one of the greatest military tacticians and strategists in all of European history and is considered one of the greatest generals of the Ancient World. It was his superior strategy and tactical skills that allowed him to compete with and almost defeat Rome, but this greatness prevented himRead MoreReligion And Its Role Within Societies 600 B.c11006 Words   |  45 Pageswere built for people to pray and perform sacrifice in, giving the people a common cause to live f or and thereby creating personal relations between people even before you got to know them. The unique features of ancient religions were that they were all polytheistic, meaning that they recognized many gods, instead of one main one. And the problem with this was that in the ancient history, before the invention of writing, nothing was written down: stories were told verbally, laws were passed on verballyRead MoreContemporary Issues in Management Accounting211377 Words   |  846 PagesContemporary Issues in Management Accounting This page intentionally left blank Contemporary Issues in Management Accounting Edited by ALNOOR BHIMANI 1 Great Clarendon Street, Oxford ox2 6dp Oxford University Press is a department of the University of Oxford. It furthers the University’s objective of excellence in research, scholarship, and education by publishing worldwide in Oxford New York Auckland Cape Town Dar es Salaam Hong Kong Karachi Kuala Lumpur Madrid Melbourne Mexico

Military Crimes Of The United States Constitution - 998 Words

The arrest and trial of enemy combatants by military tribunal poses no significant moral issues. It is military order to detain those accused of international terrorism. Every country has their own guidelines and regulations when it comes to punishments, the U.S. punishments could be worse. Overall, the American government has and will try to do all that is necessary in order to protect all Americans. As of 2001, a new order in war was presented. The United States Constitution allows Congress the enumerated war power to form rules regarding captures on land as well as water (Art. I, Section 8). Congress delegates the president with the authority to remove any enemy combatants considered harmful. The president’s power to have such authorization of the detainment, sequestering of one as â€Å"enemy combatants† without a criminal indictment comes from the law of war and is supported by the Supreme Court authority. George W. 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Under the Constitution the federal government can unquestionably suspend the privilege of the writ of habeas corpus if the public safety requires it during times of rebellion or invasion. The issue is whether Congress or the president holds this power. Historical perspectiveRead MoreThe Policing Model : Brazil1160 Words   |  5 Pagespolice, the state military police and fire brigade, and the state civil police. Brazil police officers only have two main functions which is to keep order and to make sure laws are not broken. The Federal Police: The federal police main function is to investigate crimes that are against the federal government, to fight international drug trafficking, and terrorism, and are the immigration and border police as well. The Federal Highway Police: These officers main job is to combat crimes on Brazilian

The Unredeemed Captive Essay - 1815 Words

Haley Eppes Dr. Quirk HST 3 September 2014 The Unredeemed Captive- A Family Story From Early America, John Demos, Vintage Books, April 1995, New York Finding out who you are, through hardships and ease, is the main focus of this book. John Demos wanted to write a story, and in this story the main focus is figuring out how to adapt to your surroundings and the circumstances that you have cannot control to best survive. With this he weaved a tale about a colonial town that was not prepared for what happens to it, and its residents. The story starts in Deerfield, in October of 1703 with a time of trouble. The town is in danger of being ransacked and taken over by Indians. The townspeople contemplate reinforcing their stockade but before†¦show more content†¦They did this twice before staying a whole winter in 1743. After that Indian attacks began again in the colonies and Eunice’s husband went off to fight and raid. In 1760 she visits her English family one last time. Her husband dies a few years later and she lives with her two daughters and her grandson. In 1771 she had a letter written to Stephen stating that she was well and hoped that he and his family were fine. She died in 1785 at the age of eighty-nine. This book adds a different take on the colonial period in America that I was never taught in school. I was always taught that the settlers in America were the ones that killed and berated the Indians. I never learned that the Indians in Canada had attacked the colonial settlers and brought them to Canada. The French and the English fighting is not a surprise, as everyone wants the best land they can find and will fight over it. I would not have thought that the French would go so far as to captivate New England citizens and ransom them off. With this piece of information it makes much more sense that the colonists would be mean to the Indians, as the Indians had caused their families to die and they had to pay large amounts of money to get their family back. Some may no t have been able to get family members back, or even see them. If you were to be kidnapped, your family taken, and ransomed offShow MoreRelatedHeld Captive by Indians in The Unredeemed Captive by John Demos1027 Words   |  5 Pages The Unredeemed Captive published by Vintage on March 28, 1995. The Unredeemed Captive - A Family Story by John Demos was about Eunice Williams’ being held captive by the resident Indians and the fight her family endured in order to go home. Eunice was captured together with her family along with hundreds of other residents in and around Deerfield. Demos, seems very knowledgeable of the Deerfield raid. He also uses impeccable detail on the captives’ march to Canada. Demos, also does a great jobRead MoreMohawk Saint And The Unredeemed Captive1904 Words   |  8 PagesThroughout the stories told in both Mohawk Saint and The Unredeemed Captive, the unintended consequences of attempting to convert the American Indians to Christianity are pow erful players in the unfolding events. When these Christian groups arrived in the New World, they came armed with the word of God that they wished to share among a group of people that have never before encountered the concept of Christianity. While eventually these relationships improved and Christians and American Indians beganRead MoreEssay about The Unredeemed Captive1211 Words   |  5 PagesJohn Demos, The Unredeemed Captive: A Family Story From Early America, (First Vintage Books, April 1995) John Demos in a sense presents themes that are entirely familiar and conventional. The themes of sin, retribution, and repentance are very prevalent in his writing. The loss of piety, the failure of spiritual nerve, the absolute necessity of reform; and the certainty of Gods punishment if reform was not achieved appear throughout his book (Demos). (In this instance, Eunices failureRead MoreEssay on Overview of John Demoss Unredeemed Captive1397 Words   |  6 PagesThe Unredeemed Captive tells a story of struggles a family went through to stay true to one another. Eunice Williams’ was taken captive and family went through many obstacles to try and get her home. Both Eunice and her family were captured together along with many other town residents in the Deerfield Massacre of 1704. Demos precisely described the Deerfield raid along with the process of traveling to Canada. Throughout the book, Demos also covered some individual captive experiences and eventsRead MoreThe Unre deemed Captive by John Demos Essay1235 Words   |  5 PagesThe Unredeemed Captive by John Demos John Demos in a sense presents themes that are entirely familiar and conventional. The themes of sin, retribution, and repentance are very prevalent in his writing. The loss of piety, the failure of spiritual nerve, the absolute necessity of reform; and the certainty of Gods punishment if reform was not achieved appear throughout his book (Demos). (In this instance, Eunices failure to return to her native land is putting her at risk in the eyes of God)Read MoreThe Great Journey Through History in John Demos’s The Unredeemed889 Words   |  3 PagesDemos’s The Unredeemed Captive is a paragon of history writing that is simultaneously informative and intriguing. Through his entertaining text and thorough analysis, the readers may find themselves as captivated by the story as the Deerfield captives were by the Native Americans. Although often criticized for his style, Demos has produced an evolutionary way to encapsulate facts through descriptive writing. Providing i nnumerable sources that are presented in a simplistic manner, The Unredeemed CaptiveRead MoreThe Unredeemed Captain Is The Factual Telling Of The Deerfield Massacre Essay1431 Words   |  6 PagesThe Unredeemed Captain is the factual telling of the Deerfield Massacre and the ways it effected the Williams family who lost their daughter as a captive to the Bear tribe of the Mohawk Native Americans. The book deeply explores religion and how it relates to the ideas of savagery and family through comparison of experiences in the lives of the Puritans and the lives of the Native American captors. The Deerfield Massacre occurred in 1704 in Massachusetts. The massacre was carried out by a tribeRead MoreThe Discovery Of The Mohawk Indians On The Deerfield, Massachusetts s Community1316 Words   |  6 Pagescommunity. This sets the stage for the events that follow in the novel Unredeemed Captive by the Yale historian named John Demos. The Mohawk Indians captured and killed many individuals as well as families, and then proceeded to send them on a two-month long journey from Massachusetts to Canada. The journey claimed the lives of many as a result of the harsh winter’s traveling conditions. The Mohawk’s would kill some of the captives out of mercy if it were apparent they could not complete the journeyRead MoreCurrent Relationship With The Gods1841 Words   |  8 Pagesof Abraham) at Arochukwu; and the fraudulent â€Å"Igwe-ka-ala† situated at á » ¤má » ¥ná » ha in the current Mbaise in Imo State. Our ancestors used these means of jurisdictive influen ces when the demons were still asleep. Currently, we have backslidden to our unredeemed nature. We engage in destroying lives by various means in pursuit of money. Now, we serve Mammon quite certainly. In the process we commit various atrocities in the face of the Almighty God. (Ndá »â€¹ kanyá »â€¹ ará » ¥la ala). Characteristically, it appearsRead MoreCineplex Entertainment - Loyalty Programs5570 Words   |  23 Pagesthe program and the data ownership. However, the organization would incur the entire cost estimated at $5.5 million in the first year with diminishing costs in subsequent years. The company would also be fully exposed to the financial risk of unredeemed points and could face difficulty in divesting the program if it proved unsuccessful; a new Page 5 9B08A008 department would need to be created to manage the exit of the program. This option would also require a new database, which, depending

Dangerous Things You Should Let Your Kids free essay sample

So if youre hinging about sending your kid to Tinkering School, they do come back bruised, scraped and bloody. So, you know, we live In a worrywarts subjected to ever more stringent child safety regulations. There doesnt seem to be any limit on how crazy child safety regulations can get. We put suffocation warnings on all the on every piece of plastic film manufactured in the united States or for sale with an Item In the united States. We put warnings on coffee cups to tell us that the contents may be hot. And we seem to think that any item sharper than a golf ball is too sharp for children under the age of 10. So where does this trend stop? When we round every corner and eliminate every sharp object, every pokey bit in the world, then the first time that kids come in contact with anything sharp or not made out of round plastic, theyll hurt themselves with it. So, as the boundaries of what we determine as the safety zone grow ever smaller, we cut off our children from valuable opportunities to learn how to Interact with the world around them.And despite all of our best efforts and Intentions, kids are always going to figure out how to do the most dangerous thing they can, in whatever environment they can. So despite the provocative title, this presentation is really about safety and about some simple things that we can do to raise our kids to be creative, confident and in control of the environment around them. And what I now present to you is an excerpt from a book in progress. The book is called 50 Dangerous Things. This is five dangerous things.Thing number one play with fire. Learning to control one of the most elemental forces in nature is a pivotal moment in any childs personal history. Whether we remember it or not,its a its the first time we really get control of one of these hysterics things. These mysteries are only revealed to those who get the opportunity to play with It. So, playing with fire. This Is Like one of the great things we ever discovered, flee. From playing with It, they learn some basic principles about fire, about intake, about combustion, about exhaust.These are the three working elements of fire that you have to have to have a good controlled fire. And you can think of the open-pit fire as a laboratory. You dont know what theyre going to learn from playing with It. You know, let them fool around with It on their own terms and rust me, theyre going to learn things that you cant get out of playing with Dora the 1 OFF Number two own a pocketknife. Pocketknives are kind of drifting out of our cultural consciousness, which I think is a terrible thing. Laughter) Your first your first pocketknife is like the first universal tool that youre given. You know, its a spatula, its a pry bar, its a screwdriver and its a blade. And its a its a powerful and empowering tool. And in a lot of cultures they give knives like, as soon as theyre toddlers they have knives. These are Intuit children cutting whale blubber. I first saw his in a Canadian Film Board film when I was 10, and it left a lasting impression, to see babies playing with knives. And it shows that kids can develop an extended sense of self through a tool at a very young age.You lay down a couple of very simple rules always cut away from your body, keep the blade sharp, never force it and these are things kids can understand and practice with. And yeah, theyre going to cut themselves. I have some terrible scars on my legs from where I stabbed myself. But you know, theyre young. They heal fast. (Laughter) Number three throw a spear. It turns out that our brains are actually wired for whoring things and, like muscles, if you dont use parts of your brain, they tend to atrophy over time.But when you exercise them, any given muscle adds strength to the whole system and that applies to your brain too. So practicing throwing things has been shown to stimulate the frontal and parietal lobes, which have to do with visual acuity, AD understanding, and structural problem solving, so it gives a sense it helps develop their visualization skills and their predictive ability. And throwing is a combination of analytical and physical skill, so its very good for that kind of whole- body training. These kinds of target-based practice alcohols kids develop attention and concentration skills.So those are great. Number four deconstruct appliances. There is a world of interesting things inside your dishwasher. Next time youre about to throw out an appliance, dont throw it out. Take it apart with your kid, or send him to my school and well take it apart with them. Even if you dont know what the parts are, puzzling out what they might be for is a really good practice for the kids to get sort of the sense that they can take things apart, and no matter how complex they are, they can understand parts of hem and that means that eventually, they can understand all of them.Its a sense of inability, that something is knowable. So these black boxes that we live with and take for granted are actually complex things made by other people and you can understand them. Number five two-prater. Break the Digital Millennium Copyright Act. There are laws beyond safety regulations that attempt to limit how we can interact with the things that we own in this case, digital media. Its a very simple exercise buy a song on Tunes, write it to a CD, then rip the CD to an AMP and play it on your very same computer. Youve Just broken a law.Technically the ARIA can come and persecute you. Its an important lesson for kids to understand that some of these laws get broken by accident and that laws have to be interpreted. And its something them open and taking them apart and using them for other things and also when we go out and drive a car. Driving a car is a is a really empowering act for a young child, so this is the ultimate. For those of you who arent comfortable actually breaking the law, you can drive a car with your child. This is this is a great stage for a kid.This happens about the same mime that they get latched onto things like dinosaurs, these big things in the outside world that theyre trying to get a grip on. A car is a similar object, and they can get in a car and drive it. And thats a really, like it gives them a handle on a world in a way that they wouldnt that they dont often have access to. So and its perfectly legal. Find a big empty lot, make sure theres nothing in it and its on private property, and let them drive your car. Its very safe actually. And its fun for the whole family. So, lets see. I think thats it. Thats number five and a half. K.